RECIPE: Healthy baked spring rolls

21 Jun 2019

By Contributor

Recipe by Inex Rebeka Palit

Perth-based travel food blogger Inexology has provided The Record magazine with a healthier alternative to the common fried spring roll. This recipe makes a hearty snack for the cooler months.

Serves: 4-6 people

Ingredients:

  • 250g minced pork
  • ¼ cup carrot, grated
  • 1 cup cabbage, sliced
  • 2 spring onions, thinly sliced
  • 3 tbsps coriander leaves, chopped
  • 2 tsps ginger, grated (optional)
  • 1½ tsps garlic, chopped
  • ½ tsp sesame oil (can be 1 tsp if you love sesame oil; otherwise, this can be omitted)
  • ½ tbsp oyster sauce
  • 1 tsp chilli sauce
  • 1 pack of 12x18cm spring roll wrappers
  • 1 tbsp cornflour
  • 1 tbsp water
  • 4 tsps vegetable or olive oil

Method:

  1. Preheat oven to 220°C.
  2. Cook minced pork over medium heat until evenly brown and drain.
  3. Pork mixture: in a bowl, mix together pork, cabbage, carrot, spring onions, coriander, sesame oil, oyster sauce, ginger, garlic, and chilli sauce.
  4. Mix together water and cornflour in a small bowl.
  5. Place one tablespoon of the pork mixture in the middle of the spring roll wrapper.
  6. Roll the wrapper around and folding in edges to close.
  7. Dip your finger into the cornflour and water mix, and run it around the edges to seal the spring roll.
  8. Arrange spring roll in one layer on a baking tray.
  9. Brush the spring roll with vegetable or olive oil.
  10. Bake for 20 minutes until lightly browned.


Social media savvy @inexology is a prominent Perth food enthusiast on Instagram and runs a travel blog: www.inexology.com

 

From page 30 of Issue 19: ‘Why Believe In God’ of The Record Magazine